{"id":243202,"date":"2020-11-10T09:57:32","date_gmt":"2020-11-10T07:57:32","guid":{"rendered":"https:\/\/staging.helga.fi\/services\/events\/hyvinvointiappro\/"},"modified":"2024-09-10T13:35:29","modified_gmt":"2024-09-10T10:35:29","slug":"wellbeing-appro","status":"publish","type":"page","link":"https:\/\/helga.fi\/en\/services\/events\/wellbeing-appro\/","title":{"rendered":"Balance Appro"},"content":{"rendered":"

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This event is free and open to all Haaga-Helia students.<\/p>\n

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BalanceAppro 2024<\/h2>\n

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The revamped WellbeingAppro is coming in the fall of 2024, and the event is now called BalanssiAppro. The event will be held on campuses as follows: Vierum\u00e4ki on September 3rd, Malmi on September 4th, Porvoo on September 18th, Pasila on September 24th, and Haaga on September 25th. On these days, wellbeing professionals and organizations related to wellbeing will have stands in the campus lobbies. This year, the event also includes sports trials throughout September, with more detailed information to be compiled on this page closer to the event.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.0″ _module_preset=”default”][et_pb_column _builder_version=”4.27.0″ _module_preset=”default” type=”4_4″][et_pb_heading title=”Free trials” _builder_version=”4.27.0″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.0″ _module_preset=”default”][et_pb_column _builder_version=”4.27.0″ _module_preset=”default” type=”4_4″][et_pb_image src=”https:\/\/helga.fi\/wp-content\/uploads\/2024\/09\/BalanssiAppro-nettisivu-Ilmaiset-rastit-2.png” _builder_version=”4.27.0″ _module_preset=”default” title_text=”BalanssiAppro-nettisivu-Ilmaiset-rastit-2″ hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” column_structure=”1_2,1_2″][et_pb_column _builder_version=”4.27.0″ _module_preset=”default” type=”1_2″][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}” locked=”off”]<\/p>\n

Goal Ball<\/b><\/p>\n

Wednesday 4th September from 13:00 to 15:00, Pasila Campus Zone sports fasilities.<\/span><\/p>\n

See more details and reserve your free spot here: <\/span>Balance Appro \u2013 Goal Ball.<\/b><\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column _builder_version=”4.27.0″ _module_preset=”default” type=”1_2″][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n

Rugby\u00a0<\/b><\/p>\n

Thursday 5th September from 17:00-18:00 at Tali Sports Park.<\/span><\/p>\n

See more details and reserve your free spot here: <\/span>Balance Appro \u2013 Rugby.<\/b><\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” column_structure=”1_2,1_2″ locked=”off”][et_pb_column _builder_version=”4.27.0″ _module_preset=”default” type=”1_2″][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” locked=”off” sticky_enabled=”0″]<\/p>\n

Pole dance<\/b><\/p>\n

Saturday 7th September from 13:30 to 14:30 & Saturday 14th September from 13:30 to 14:30, Rock the Pole Kluuvi, Pole Dancing Basics.<\/span><\/p>\n

See more details and reserve your free spot here: <\/span>Balance Appro \u2013 Pole Dancing.<\/b><\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column _builder_version=”4.27.0″ _module_preset=”default” type=”1_2″][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n

Roller Derby<\/b><\/p>\n

Sunday 8th September from 15:30 to 17:30, Viikki Community Center (Maakaari 3, Helsinki).<\/span><\/p>\n

See more details and reserve your spot here: <\/span>Balance Appro \u2013 Roller Derby.<\/b><\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” column_structure=”1_2,1_2″ locked=”off”][et_pb_column _builder_version=”4.27.0″ _module_preset=”default” type=”1_2″][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” locked=”off” sticky_enabled=”0″]<\/p>\n

Judo<\/b><\/p>\n

Judo Basics Course starting on Wednesday 11th September. Training sessions are held twice a week:<\/span><\/p>\n

\u2013 Wednesdays from 19:00 to 20:30<\/span><\/p>\n

\u2013 Sundays from 18:30 to 20:00<\/span><\/p>\n

The training location is Unisport Porthania, Yliopistonkatu 3.<\/span>
<\/span>See more details and reserve your spot here: <\/span>Balance Appro \u2013 Judo.<\/b><\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column _builder_version=”4.27.0″ _module_preset=”default” type=”1_2″][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n

Clup Tupa<\/b><\/p>\n

Wednesday 25th September from 9:00 to 15:00, Helga Lounge (K1 floor), Pasila Campus.<\/span><\/p>\n

Come by to test out Nintendo Wii Fit and earn a stamp for your sports trial pass!<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” column_structure=”1_2,1_2″ locked=”off”][et_pb_column _builder_version=”4.27.0″ _module_preset=”default” type=”1_2″][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” locked=”off” sticky_enabled=”0″]<\/p>\n

Yin Jooga<\/b><\/p>\n

Wednesday 25th September from 16:00 to 17:00, Pasila Campus Zone sports fasilities.<\/span><\/p>\n

See more details and reserve your spot here: <\/span>Balance Appro \u2013 Yin Yoga.<\/b><\/a><\/p>\n

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Sound bowl relaxation<\/b><\/p>\n

Thursday 26th September from 16:30 to 17:45, Pasila Campus, classroom 8202.<\/span><\/p>\n

See more details and reserve your free spot here: <\/span>Balance Appro \u2013 Sound bowl relaxation.<\/b><\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” column_structure=”1_2,1_2″ locked=”off”][et_pb_column _builder_version=”4.27.0″ _module_preset=”default” type=”1_2″][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” locked=”off” sticky_enabled=”0″]<\/p>\n

Aerial hoop<\/b><\/p>\n

Saturday 28th September from 14:15 to 15:15, Aerial Home Haven, Aerial Hoop Basics.<\/span><\/p>\n

See more details and reserve your free spot here: <\/span>Balance Appro \u2013 Aerial Hoop.<\/b><\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column _builder_version=”4.27.0″ _module_preset=”default” type=”1_2″][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.0″ _module_preset=”default”][et_pb_column _builder_version=”4.27.0″ _module_preset=”default” type=”4_4″][et_pb_heading title=”Appro priced trials” _builder_version=”4.27.0″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” column_structure=”1_2,1_2″][et_pb_column _builder_version=”4.27.0″ _module_preset=”default” type=”1_2″][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n

Laguuni<\/b><\/p>\n

During the first week of September, from September 1st to 8th, you get a 40% discount on basic water sports activities and rentals at Laguuni\u2019s Keilaniemi location in Helsinki. The discount applies to the following products:<\/span><\/p>\n

\u2013 Basic kayak<\/span>
<\/span>\u2013 Large basic kayak<\/span>
<\/span>\u2013 Basic tandem kayak<\/span>
<\/span>\u2013 SUP board<\/span>
<\/span>\u2013 Wakeboarding + basic rental equipment<\/span>
<\/span>\u2013 Wakeboarding riding time<\/span>
<\/span>\u2013 Water park ticket<\/span>
<\/span>\u2013 General sauna session<\/span><\/p>\n

The discount cannot be combined with other offers and does not apply to series cards, season passes or gift cards. <\/span>NOTE! <\/b>When booking through <\/span>Laguuni\u2019s website<\/b><\/a> and paying for the activity, use the discount code \u201cBALANSSIAPPRO\u201d. Verification will take place at the location using the trial pass.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column _builder_version=”4.27.0″ _module_preset=”default” type=”1_2″][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n

Hill Side Golf<\/b><\/p>\n

In the golf tournament at Hill Side Golf on September 27th, you can also get a stamp for your Balance Appro pass! The round starts at 13:00, but it\u2019s a good to arrive by 11:30 for registration and preparation. The tournament format is a team scramble according to handicap, so you don\u2019t need to be an experienced player to participate. However, a Green Card and membership are required. Handicaps must be provided during registration. The tournament accommodates 120 players (60 pairs) and there will be a single start time at 13:00.<\/span><\/p>\n

Additionally, we are organizing a Green Card course on the same day. The course costs 49\u20ac per participant and there are 30 spots available. Course participants will play on a different course.<\/span><\/p>\n

Participation Fees:<\/span><\/p>\n

\u2013 Golf Tournament: 24\u20ac per player<\/span>
<\/span>\u2013 Golf Tournament + Buffet and Bus Transfers: 50\u20ac<\/span>
<\/span>\u2013 Green Card Course: 49\u20ac<\/span><\/p>\n

Registration for the golf tournament and Green Card course ends on September 20th. Spots are filled on a first-come, first-served basis, so make sure to book your place early and represent Haaga-Helia in golf! Register for the event via this link and select the required ticket types in your shopping cart: <\/span>CoverallGolf \u2013 KideApp<\/b><\/a>.<\/b> NOTE!<\/b> If you are participating in the tournament, select \u201cTournament Ticket HELGA.\u201d<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” column_structure=”1_2,1_2″ locked=”off”][et_pb_column _builder_version=”4.27.0″ _module_preset=”default” type=”1_2″][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n

Surf House<\/b><\/p>\n

Students participating in Balance Appro (September 1\u201330, 2024) can book spots for beginner surf lessons at a discounted rate of 19\u20ac per person. <\/span>NOTE!<\/b> This applies to available slots on weekdays (Monday to Thursday).<\/span><\/p>\n

Surf lesson spots become available for booking three weeks in advance and can be conveniently reserved through online booking calendar. Reserve your spot here: <\/span>Surf House \u2013 Reservations<\/b><\/a>.\u00a0<\/b><\/p>\n

To receive the discount, show your Appro pass at the cash register when you arrive for your lesson.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column _builder_version=”4.27.0″ _module_preset=”default” type=”1_2″][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n

Rush Trampoline Park<\/b><\/p>\n

Participants in Balance Appro can get a 20% discount on a regular-priced Open Jump ticket by showing their Balance Appro sports trial pass at the cash register. <\/span>NOTE!<\/b> The discount is valid only for tickets purchased at the cash register from September 1-30, 2024.<\/span><\/p>\n

Trampoline socks can be purchased at the park for 3.50\u20ac per pair. In addition to Rush socks, you can also use trampoline socks from other activity parks if you already have them.<\/span><\/p>\n

Check out Rush\u2019s opening hours and more information on their website: <\/span>Rush \u2013 Finland<\/b><\/a>.<\/b><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” column_structure=”1_2,1_2″ locked=”off”][et_pb_column _builder_version=”4.27.0″ _module_preset=”default” type=”1_2″][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n

Megazone<\/b><\/p>\n

Show your Balance Appro sports trial pass at the cash register and play for 8\u20ac per round per person. <\/span>NOTE!<\/b> The offer is valid from Sunday to Wednesday during all opening hours and on Thursdays and Fridays from 13:00 to 16:00.<\/span><\/p>\n

The offer applies to all Megazone locations in the Helsinki metropolitan area: Salmisaari, Itis and Flamingo. You can make a reservation online or come to play without a reservation if there are available time slots. For more information, visit Megazone\u2019s website: <\/span>Megazone \u2013 Locations & Reservations.<\/b><\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column _builder_version=”4.27.0″ _module_preset=”default” type=”1_2″][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n

Padel<\/b><\/p>\n

Earn a stamp on your Balance Appro pass by playing padel at the new ESC Padel Hall in Espoo (Marsbyntie 10) on Fridays from 18:00 to 20:00, starting September 13, 2024. The price is 15\u20ac per person and payment is made on-site. These are mix-in games for students, so you don\u2019t need to bring your own playing partners!<\/span><\/p>\n

Also, check out more information about the student padel Finnish championships on October 5, 2024: <\/span>Padelution \u2013 Student Championships<\/b><\/a>.<\/b><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” column_structure=”1_2,1_2″ locked=”off”][et_pb_column _builder_version=”4.27.0″ _module_preset=”default” type=”1_2″][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n

Urheiluhallit<\/b><\/p>\n

Haaga-Helia students can get a 5 x Super Swimming pass for 15\u20ac at all seven Urheiluhallit swimming pools (Kallio, Kontula, Malmi, M\u00e4kel\u00e4nrinne, Siltam\u00e4ki, T\u00f6\u00f6l\u00f6 and Vuosaari). Use this link and code \u201cHELGA24\u201d to access the offer: <\/span>Urheiluhallit \u2013 Reservations<\/span><\/a>.<\/span><\/p>\n

Purchasing the 5 x Super Swimming pass requires registering as a customer with Urheiluhallit at the time of purchase. A customer card, which also serves as an access card, is included in the price and must be picked up from customer service with an ID. A stamp for your sports trial pass will be provided at the same time. The offer is valid from September 1-30, 2024. The pass is valid for two years from the date of purchase.<\/span><\/p>\n

Additionally, there is a weekend badminton offer in Pasila for 10\u20ac per hour per court! Reservations must be made at <\/span>Urheiluhallit \u2013 Sulkapallo<\/span><\/a> or through customer service 7 days in advance. The offer price is valid for bookings made by September 30. When you come to play badminton, you can ask for a stamp for your sports trial pass at customer service.<\/span><\/p>\n

Also, check out the student discounts on various activities: <\/span>Urheiluhallit \u2013 Students<\/span><\/a>.<\/span><\/p>\n

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Trib3<\/b><\/p>\n

Participants in Balance Appro can also get a stamp for their sports trial pass at Trib3! Students can take advantage of Student Tuesday, where they can train on Tuesday sessions for a special price of 15\u20ac (normally 29\u20ac) per session! Spots are filled on a walk-in basis, so the only thing you need is a Trib3 user account. <\/span>NOTE!<\/b> Without a user account, you cannot participate in the sessions, so registration is necessary.<\/span><\/p>\n

Spots are given on a first-come, first-served basis unless you have pre-booked sessions available in your account. We recommend checking for availability before arriving, as some sessions fill up quickly.<\/span><\/p>\n

If you haven\u2019t visited Trib3 before, your first visit is free, so be sure to take advantage of this opportunity! Learn more about their offerings here: <\/span>Trib3.fi<\/b><\/a>.<\/b><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”#845498″ use_background_color_gradient=”on” background_color_gradient_stops=”#845498 0%|#006887 100%” background_color_gradient_start=”#845498″ background_color_gradient_end=”#006887″ bottom_divider_style=”wave” bottom_divider_color=”#ffffff” bottom_divider_height=”29px” border_width_right=”60px” border_color_right=”#ffffff” border_width_left=”60px” border_color_left=”#ffffff” border_width_right_tablet=”” border_width_right_phone=”0px” border_width_right_last_edited=”on|phone” border_width_left_tablet=”” border_width_left_phone=”0px” border_width_left_last_edited=”on|phone” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_2_font=”|800|||||||” header_2_text_align=”left” header_2_text_color=”#ffffff” header_2_font_size=”2vw” header_2_letter_spacing=”1px” header_2_line_height=”1.3em” header_2_font_size_tablet=”5vw” header_2_font_size_phone=”7vw” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

What is\u00a0 Wellbeing-
Appro?<\/h2>\n

[\/et_pb_text][et_pb_divider color=”#ffffff” divider_weight=”3px” _builder_version=”4.16″ _module_preset=”default” width=”50px” module_alignment=”left” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” text_text_color=”#ffffff” text_font_size=”18px” global_colors_info=”{}”]<\/p>\n

HyvinvointiAppro is a checkpoint tour where participants collect stamps in a checkpoint pass by visiting various wellbeing and wellness service stations. The goal of the event is to enhance the wellbeing of Haaga-Helia students, provide information on ways to improve their own wellbeing, and increase awareness of Haaga-Helia’s wellbeing services and providers.\u00a0<\/p>\n

The event is held annually on Haaga-Helia campuses in Helsinki, Porvoo, and Vierum\u00e4ki. HyvinvointiAppro takes place in the middle of the day, so it can be completed during the school day or even during a lunch break!<\/p>\n

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iHow to participate in Wellbeing-Appro?<\/h2>\n
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You can participate in HyvinvointiAppro by registering in advance or by showing up on the event day. Participants can pick up their checkpoint passes in the campus lobby and start the tour by visiting various wellbeing checkpoints. During the event, you can collect stamps in your checkpoint pass and take part in various activities and sports trial. <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

” content_phone=”” content_last_edited=”on|phone” _builder_version=”4.16″ _module_preset=”default” header_2_font=”|800|||||||” header_2_text_align=”center” header_2_text_color=”#845498″ header_2_font_size=”2vw” header_2_letter_spacing=”1px” header_2_line_height=”1.3em” width=”70%” width_tablet=”90%” width_phone=”” width_last_edited=”on|tablet” module_alignment=”center” header_2_font_size_tablet=”5vw” header_2_font_size_phone=”7vw” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Miten HyvinvointiApproon voi osallistua?<\/h2>\n

[\/et_pb_text][et_pb_divider divider_weight=”3px” _builder_version=”4.16″ _module_preset=”default” width=”50px” module_alignment=”center” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

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The event is free for all students and is usually held in the fall. Participation occurs by showing up on the event day. Typically, it takes place in the campus lobby or another clearly designated and pre-communicated location.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

For each checkpoint completed, participants can earn a fantastic HyvinvointiAppro overall patch.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

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Like all other Helga events, HyvinvointiAppro is a harassment and bullying-free event. This means that any form of harassment, bullying, humiliation, or other inappropriate behavior is not acceptable. However, if you witness or experience any inappropriate behavior, we ask that you contact us immediately or reach out to the designated harassment contact person for the event.<\/p>\n

We wish everyone a well-being Appro! \u00a0<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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